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INTRODUCING
ONE MINUTE WORKOUT

The daily exersize practice that creates time for you!

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ABOUT ME

Hi My name is Leslie Pieters, Founder/Coach
One Minute Workout

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.

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Donald Parler Jr

Certified Professional Coach

I went to OMW for some training and I left with new stretches that led to increased flexibility and strength. These exercises have changed my life for the better because I use them daily.

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